Health Benefits of Mustard Oil And Its Side Effects
Health Benefits of Mustard Oil And Its Side Effects Mustard oil is a popular cooking oil that is extracted from the seeds of the mustard plant. It is widely used in various cuisines, particularly in Indian, Bangladeshi, and Pakistani cooking. The oil has a strong, pungent flavor and a distinct aroma, which adds depth and richness to dishes. Apart from its culinary uses, mustard oil is also known for its potential health benefits. Per 100 grams, mustard oil has a …
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