Health Benefits of Brown Rice Uses and its Side Effects
Health Benefits of Brown Rice Uses and its Side Effects Brown rice is a type of whole-grain rice that undergoes minimal processing, with only the inedible outer husk removed. Unlike white rice, which has the bran and germ removed along with the husk, brown rice retains these nutritious components. It is considered a healthier option compared to white rice and is also gluten-free. Brown rice is not particularly calorie-dense per serving, but it is abundant in essential nutrients. It …
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