Fenugreek Benefits Side Effects and Dosage
Fenugreek Benefits Side Effects and Dosage Fenugreek (Trigonella foenum-graecum) is an herb commonly used as a spice and traditional medicine in various cultures. Fenugreek, a versatile herb native to the Mediterranean region, southern Europe, and parts of western Asia, is not only a popular food ingredient but also widely utilized in traditional medicine, particularly in Ayurveda, due to its unique properties. This herb encompasses both seeds and leaves, both of which are valued for their delightful taste and aroma, …
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