Benefits Of Fish Oil And Its Side Effects
Benefits Of Fish Oil And Its Side Effects Fish oil is a popular dietary supplement derived from the tissues of fatty fish, such as salmon, mackerel, and sardines. It is rich in omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids offer numerous health benefits and are crucial for maintaining optimal body functions. Nutritional Value of Fish Oil: The nutritional value of fish oil primarily stems from its omega-3 essential fatty acid content, …
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