Antioxidants Food Sources Benefits And Side Effects
Antioxidants Food Sources Benefits And Side Effects Antioxidants play a crucial role in maintaining our health and well-being by protecting our bodies against oxidative stress and damage caused by free radicals. Free radicals are unstable molecules that can lead to various diseases and accelerate the aging process. Antioxidants neutralize these free radicals, preventing them from causing harm. I. Food Sources of Antioxidants: Antioxidants can be found in a wide variety of foods, particularly fruits, vegetables, nuts, seeds, and certain …
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