Protein Foods Benefits Uses and Side Effects
Protein Foods Benefits Uses and Side Effects Protein is an essential macronutrient that plays a crucial role in the growth, repair, and maintenance of tissues in the body. It is composed of amino acids, which are the building blocks of proteins. Protein is found in a variety of foods, both from animal and plant sources. Common Protein Foods and Sources: Animal Sources: Meat: Beef, pork, lamb, poultry (chicken, turkey), game meat (venison, bison) Fish and Seafood: Salmon, tuna, cod, …
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