Health Benefits of Guava And Side Effects
Health Benefits of Guava And Side Effects Guava is a tropical fruit that is highly regarded for its numerous health benefits. It is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to your diet. Additionally, guava has several potential health benefits, including boosting immunity, improving digestion, aiding weight loss, promoting heart health, and preventing certain diseases. However, like any food, guava may have some side effects, particularly if consumed in excess. Nutritional value per 100 grams …
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