Benefits of Sprouts And Their Side Effects
Benefits of Sprouts And Their Side Effects Sprouts: Sprouts are young plants that have just begun to grow from seeds. They are packed with nutrients and are a great addition to any healthy diet. Sprouts can be grown from a variety of seeds, including alfalfa, broccoli, clover, and mung beans, among others. One of the main benefits of sprouts is that they are an excellent source of vitamins and minerals. They are particularly high in vitamin C, which is …
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